Green tea is one of the most popular beverages in the world today. Not only is it simply delicious, but it is also known for […]
Green tea is one of the most popular beverages in the world today. Not only is it simply delicious, but it is also known for being beneficial to the health of the drinker. Green tea is known for being able to boost the metabolism, which can lead to weight loss, as well as improved heart health, and other excellent benefits. But one question that is on the minds of a number of individuals is whether or not one variety of green tea, known as matcha, is better for a person’s health than the regular beverage. So what is the answer? Is matcha better for your health than green tea?
Before we answer this question, we must first take a look at what matcha is. Simply put, matcha, as well as green tea, is native to the same plant that is found in China, known as Camellia sinensis. But while the two come from the same source, they are grown differently from one another.
The bushes that lead to matcha tea are covered approximately 20 to 30 days before their harvest. This is done in order to prevent direct sunlight touching the crops. The shade caused by this increases the plant’s levels of chlorophyll, which in turn causes the leaves of the bushes to turn a darker shade of green as well as produce larger amounts of amino acids. Once the harvesting is complete, the stems and veins of each leaf are removed and then ground into a fine, green powder. This powder is referred to as matcha.
The major difference between matcha green tea powder and regular green tea is how each is ingested. When you enjoy a cup of regular green tea, you are simply drinking the water that was exposed to green tea leaves. When you take in matcha, on the other hand, you are ingesting the ground powder of the whole leaf itself. Because of this, matcha provides the drinker with a higher amount of the substances found in each form of tea. This includes antioxidants as well as caffeine.
So is matcha green tea powder better for your health than regular green tea? Because matcha is a form of green tea that is more concentrated than the regular drink, both forms of tea share the same health benefits. Matcha simply has a larger amount of the same substances. Because of this, one serving of matcha green tea powder is packed with the number of antioxidants that you would find in approximately three servings of regular green tea.
Antioxidants are essential to the body when it comes to fighting free radicals and protecting the tissues and cells in the body from damage/signs of aging. Matcha green tea powder is, in that way, better for you than a regular cup of green tea. Not only that, matcha tea, due to its concentration, contains up to three times the antioxidants than most high-quality teas that are made due to water infusion.
Matcha green tea powder may aid the drinker in lowering the risk of heart disease, as well as aiding the individual with weight loss goals. Green tea is also commonly used for the relief of stress and the promotion of relaxation. This is mainly due to the amino acid found within it, L-theanine. Matcha green tea powder carries the same amino acid, except it contains much higher levels of L-theanine. Therefore, it may be more beneficial to those who drink it for the relief of their stress.
So is matcha better for your health than green tea? The bottom line is that it is a more concentrated form of normal green tea, and because of this, it carries the same health benefits as the regular drink. It can, however, deliver more of these benefits to the drinker with a smaller amount of the beverage needed.